Movement Coaching:

 

The specialty of our teacher Peter Daniel van Dillen. By following his Movement coaching you increase and strengthen your range of movement, so that everyday movements will cost you less energy. You have more energy for extra activities. This session helps you to perform exercises such as squat, deadlift, walking and breathing with a better technique. Improving your movement helps you get into a body position without forcing the body with all kinds of compensating patterns. Do you want to break inefficient movement patterns that impose a movement restriction on you? Then book a Movement Coaching session and experience what life is like with more freedom of movement.

Sports Massage: